Qigong/Tai Chi

Mondays 10.30am

Tai Chi and Qigong is a gentle form of meditative exercise originating in China. The class is suitable for all ages and abilities. Qigong, like Tai Chi, has well documented health benefits and can improve relaxation, balance, coordination, strength, circulation and breathing.

The class is taught by Rainbow Woods, a Tai Chi Nation qualified instructor. You can contact Rainbow on 07733 587123