We are a meditation class for Samatha (stilling the mind) meditation from the Buddhist tradition.
There is no requirement to be a buddhist, and we welcome all denominations and none. Beginners are welcome. We concentrate on the practice. We discuss how to support our meditations and have a meditation together each week. We use awareness of breathing to calm the mind.
Sunday 4.30pm-6.30pm weekly from Sunday 23rd May.
Picture is of A Samatha class (on Zoom), showing support for the Myanmar people (taken from the With Myanmar website)
For further information please visit https://www.samatha.org/what-we-offer/classes/exeter